Episode 6 - Q&A Part 3 - How do I reduce Cellulite & Should I drink coffee before I train?

On this episode, Jackie and I discuss a whole bunch of questions that were asked on our Instagram feeds.

We answer a variety of different questions including;

- How to reduce cellulite

- Drinking Caffeine pre or post-workout

- Why am I so sore after my workout?

- Are BCAA's a waste of money?

and a whole bunch more.

If you're keen to get on board and get your questions answered on the next Q&A please follow both of us on Instagram.

Follow Nick - @brackenstrong

Follow Jackie - @jackie_russell_

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EPISODE 4 - Q&A Part 2 | How do you stay on track with your goals whilst your travelling? Do you need to lift heavy weights to grow muscle?

In this episode, I sit down with Jackie Russell for Part 2 of our Q&A series and we discuss a variety of different questions that were asked on our social media feeds.

  • Importance of gratitude

  • How do you stay on track with your goals whilst your travelling?

  • Do you need to lift heavy weights to grow muscle

  • Bro Split Vs Training body parts more frequently.

Were just some of the questioned answered. We hope you enjoy this listen and get something out of this episode.

We even managed to get the sound almost perfect courtesy of the Sauna at the gym.

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EPISODE 3 - SIX Things I learnt from running everyday

Talking in this episode, I speak about the benefits I gained to my life during and after running every day for 66 days.

Creating a habit and just how much a brand new pair of shoes and socks can make you feel like a new person.

Go and give it a crack. Come up with a goal you’ve been thinking about doing, stick to it for 66 days straight and watch everything around you improve.

Enjoy this episode of the BSTRONG Podcast.

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EPISODE 2 - Instagram Q&A with Jackie Russell | Is Cardio important? Should I compete? How to manage Hormones when Dieting and much more

In this episode, I sit down with Jackie Russell and we discuss a variety of different questions that were asked on our Instagram feeds. Is it important to do Cardio? Should you compete in a bodybuilding show? How should you manage your hormones during a competition prep? What's the ideal pre and post training meal? Best way to get protein as a Vegan and much more.

Sit down and enjoy, the first ever BSTRONG Q&A.

Follow Nick Bracken @brackenstrong

Follow Jackie Russell @jackie_russell_

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Nick Bracken
EPISODE 1 - Introduction

Welcome to the BSTRONG podcast, I wanted to start things of with a sneaky intro about who I (Nick Bracken) am and what you should expect to hear on this podcast.

I'm a no bullshit personal trainer who prides himself on evidence-based training system and love calling out crap in the shit show that we call the fitness industry.

Prepare yourself for some awesome, completely honest and somewhat crude discussions with personal trainer & professional photographer, Nick Bracken. Let's jump into the very first episode of the BSTRONG podcast.

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Nick Bracken